Advocates of cold water therapy argue that it can contribute to various aspects of life, ranging from enhancing circulation and improving recovery time to improving mental well-being and improving the body’s immune system.

So What is Cold Water Therapy?

Everybody and their granny is talking about cold water therapy but they don't fully understand it. Cold water therapy basically involves submerging yourself in cold water, typically below 15°C. This is usually colder than what comes out your kitchen tap! 

This therapy or recovery method can take a variety of forms ranging from an ice bath, cold shower, or outdoor swimming (also known as wild swimming), with sessions typically lasting only a few minutes depending on the temperature of the water. But instead of having to travel to your nearest wild body of water, the Arctic Athletics Recovery Pod is a cost-effective and convenient means to engage in cold water therapy from wherever you are whenever you want!

For those looking for a more extreme and intense variant there is ice swimming. This involves swimming in water no warmer than 5°C, basically the North Sea! This has been gaining popularity recently due to the rise of Wim Hof and his powerful method for adapting to the cold temperatures. This approach combines cold therapy with breathing exercises and mental practices to enhance both physical and mental states. Turning you into a cold water warrior!

5 Advantages of Cold Water Therapy

Cold water therapy is said to provide several benefits for the body, including:

• Promoting overall health and well-being and potentially alleviating symptoms of anxiety and depression with the natural releases of dopamine.
• Strengthening the immune system, thereby lowering susceptibility to infections.
• Easing muscle pain and stiffness post-exercise by reducing swelling and inflammation.
• Enhancing cardiovascular health by positively impacting blood pressure and cholesterol levels.
• Increased energy and alertness due the stimulated nervous system leading to mental clarity.

Safety Considerations of Cold Water Therapy

Those of you who are interested in cold water therapy should take a cold water session gradually, slowly adjusting the temperature and duration as tolerance increases. Don't try to be hero on your first go!

Although cold water therapy can provide benefits by positively putting stress on body, it has its risks as well that may be fatal for certain individuals. So speak to your doctor first! Some of these potential risks include cold water shock, heart rhythm disturbances, and hypothermia, particularly for those with underlying medical conditions like heart problems or asthma.